Wanna Join Me for a Challenge?
If you're looking to establish healthy habits and make them a part of your daily routine, we've got just the thing for you. Our wellness challenges are designed help you stay consistent and achieve sustainable results for life. And the best part? In honor of 2024, all challenges are just $24!
This program is designed to TEACH you new habits that'll help you lose weight and feel great for life!
From setting realistic, attainable goals to exercise and diet, this program delivers a daily tip to help you get on the right track toward SUSTAINABLE health and fitness for as long as you execute these healthy habits.
Text TEACHME to 877-558-8122 to join.
The saying, "you can't outwork a bad diet," is true but something you no longer have to worry about!
Meals on Text-Wheels, sends you a daily text message with healthy food options for breakfast, lunch, dinner, AND a snack each day, every day, for 30 days.
This healthy way of eating is the perfect complement to your excellent workout routine. Prepare to feel AH-MAZING!
Text MEALS to 877-558-8122 to join.
We're taking the "guesswork" out of your workouts to ensure each workout you complete for the next 30 days will allow you to hit that 500-calorie goal!
This program delivers a daily workout that will get you sweating and burning 500 calories daily, every day, for 30 days. It sure makes identifying your calories IN vs. calories OUT much easier.
If you're up for a challenge....Let's get to work!
Text 500ADAY to 877-558-8122 to join.
The goal for this challenge is to achieve the maximal amount of progress toward our fitness goals within a short period of time (28 days).
Effort and CONSISTENCY are the keys to success, therefore, this challenge will only work if you do!
The challenge is based on a progressive workout program in which each week will provide more of a workload for participants to push through ultimately creating a stronger, fitter and healthier human!
The program calls for 5 “Discipline Days” each week for 4 weeks (If you are disciplined 7 days of the week, even better but know that rest and recovery is required for optimal RESULTS).
A “Discipline Day” consists of the following:
Strength Training (Bodyweight movements)
Conditioning (No equipment necessary)
Hydration (Half your body weight in ounces of water)
Alcohol (Not a sip!)
Text FAST2FIT24 to 877-558-8122 to join.
Instruction: Drink 1 gallon of water daily, every day, for 30 days.
Staying hydrated is essential for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly.
In addition to these benefits, you’ll sleep better and feel more energized.
However, this Challenge is easier said than done.
Here are a couple of tips to help ensure your success:
Eat healthy whole foods
Begin hydrating first thing in the morning
Keep water with you at all times
Disclaimer: This Challenge is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions. Any action you take upon the information presented within this Challenge is strictly at your own risk and responsibility!
Text THIRSTY30 to 877-558-8122 to join.
This Challenge is ideal as a supplement to an existing strength program, or simply by itself, as its focus is nutrition, hydration and stretching.
When done consistently and with intention, these 3 factors will enhance any program and have you feeling better than ever before.
This program also works well as a great “change of pace” program when you're feel fatigued, plateaued or simply just want to mix things up.
Over the course of 30 days, you'll optimize your nutrition, hydration, and stretching regimens!
Text OPTIMAL to 877-558-8122 to join.